Animal Flow is a group exercise that combines movements inspired by the movement patterns of animals. Created by Mike Fitch in the USA, this practice uses only body weight to improve mobility, strength, flexibility and coordination.

During the classes, participants move smoothly between various poses, promoting complete body control and improving joint health. This functional and harmonious workout integrates body and mind, providing a well-rounded experience that is accessible to people of all ages and fitness levels.

Find out how Animal Flow can transform your body and your health. Come and give it a go with us!