Sports Massage is widely used to prepare the muscles before and after physical activity, it aims to relieve tension and helps remove lactic acid from the muscles. This way, blood and oxygen can return to the muscles at a normal rate and effectively repair muscle tissue, making it stronger and more resistant. It also guarantees the reduction of oedemas and muscle stretching. Consequently, it promotes the reduction of injuries and pain relief.

At Fisiolab the sports massage gathers manual therapy techniques that act in different body zones, which may be overloaded due to physical effort. This massage has specific characteristics, in terms of the pressure applied, the location, execution and intensity.

Sports Massage is mainly indicated for sportsmen and sportswomen, amateurs or professionals, and can be done in the pre and post competition phase, has many sports and therapeutic advantages, such as: